Pilates (pi – lah – teez) – noun.
Supporting beautiful movement.
In the three years I have been doing Pilates, I have gotten to know and to understand my body and how it responds and opens to the progression of the movements. Through the love, knowledge and care of the instructors, I can take what I’ve learned and do it on my own to keep limber and happy.
Pilates or Physical Mind Method, is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness.
Joseph Pilates (pronounced pie-LAH-tes), the founder of the Pilates method (also simply referred to as “the method”) was born in Germany in 1880. As a frail child with rickets…
New to Pilates? Pilates can be done “on the mat” or with specialized equipment. It can be done in a group setting, on an individual basis, or with a friend (known as a duet). The choice is up to you.
Several factors will affect your Pilates experience:
Do you like to exercise best on an individual basis or in a group setting?
The Pilates Place always has something exciting going on.
From workshops and events to offering specials on select packages, check out our blog for the latest from the Pilates Place.