Pilates or Physical Mind method, is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness.
Joseph Pilates (pronounced pie-LAH-tes), the founder of the Pilates method (also simply referred to as “the method”) was born in Germany in 1880. As a frail child with rickets,Learn More
New to Pilates? Pilates can be done “on the mat” or with specialized equipment. It can be done in a group setting, on an individual basis, or with a friend (known as a duet). The choice is up to you. Several factors will affect your Pilates experience: