In the three years I have been doing Pilates, I have gotten to know and to understand my body and how it responds and opens to the progression of the movements. Through the love, knowledge and care of the instructors, I can take what I’ve learned and do it on my own to keep limber and happy.
~Vickie Coambs
Pilates or Physical Mind Method, is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness.
Joseph Pilates (pronounced pie-LAH-tes), the founder of the Pilates method (also simply referred to as “the method”) was born in Germany in 1880. As a frail child with rickets…
New to Pilates? Pilates can be done “on the mat” or with specialized equipment. It can be done in a group setting, on an individual basis, or with a friend (known as a duet). The choice is up to you.
Several factors will affect your Pilates experience:
Do you like to exercise best on an individual basis or in a group setting?
