Getting Started

New to Pilates? Pilates can be done “on the mat” or with specialized equipment. It can be done in a group setting, on an individual basis, or with a friend (known as a duet). The choice is up to you. Several factors will affect your Pilates experience:

  • Do you like to exercise best on an individual basis or in a group setting?
  • Do you have injuries or issues best addressed on an individual basis or by a physical therapist?
  • Are you new to mind-body exercise or do you have previous experience with yoga, martial arts or dance?
  • What are your fitness goals?
  • What is your budget?

Let our staff help you determine what is best for you. Call or stop by the studio.

In Studio Mat class
Saturday 10am
No experience required. Preregistration recommended.

Live Steam Mat Classes
Monday and Wednesday: Virtual Connect and Move 9:30am
Tuesday:  Virtual Oov/Good Posture 9:30am
Preregistration required.

In Studio Reformer Classes
Preregistration/instructor permission required
Click here for Reformer Schedule.

All Private, Duet sessions and PT Pilates sessions must be booked by calling the studio or with your instructor.